2. Blueberries: Tiny Berries with Big Benefits**
**Blueberries** are small, but they pack a mighty punch when it comes to brain health. These little berries are full of **antioxidants**, especially flavonoids, which reduce inflammation and oxidative stress in the brain. Studies have shown that eating blueberries can help delay brain aging and improve memory.
Why it matters: Antioxidants in blueberries help reduce the damage caused by free radicals, unstable molecules that can harm brain cells. By protecting your brain from oxidative stress, blueberries help preserve cognitive function and keep your memory strong.
How to enjoy: Add a handful of fresh or frozen blueberries to your morning smoothie, oatmeal, or yogurt for a brain-boosting start to your day.