4. Walnuts: Brain-Shaped and Brain-Boosting**
There’s a reason why **walnuts** look like tiny brains—they’re incredibly good for your mind! Rich in **antioxidants**, **vitamin E**, and healthy fats, walnuts are known to support cognitive health. Studies suggest that consuming walnuts regularly may help improve memory, concentration, and overall brain function.
Why it matters: Vitamin E in walnuts acts as a shield, protecting brain cells from oxidative stress and helping to slow mental decline as we age. Plus, the omega-3 fatty acids in walnuts further enhance brain function and boost cognitive performance.
How to enjoy: Snack on a handful of walnuts, add them to your salads or blend them into your morning smoothie for a brain-boosting crunch.