2. Eat a Balanced Diet
A balanced diet provides your body with the essential nutrients it needs to function properly. Eating a variety of fruits, vegetables, lean proteins, and whole grains will not only keep your body healthy but also improve your mental clarity and mood. Mindful eating—paying attention to what and how much you eat—can help prevent overeating and promote better digestion.
Tips for Mindful Eating:
- Fill half your plate with fruits and vegetables.
- Include lean protein sources like chicken, fish, or beans.
- Avoid processed foods and limit sugar and unhealthy fats.