3. Stay Hydrated
Water is essential for nearly every function in your body, from regulating temperature to keeping your skin healthy. Dehydration can lead to fatigue, poor concentration, and even mood swings. To stay hydrated, aim to drink at least 8 glasses of water a day, though your needs may vary depending on activity level and climate.
How to Stay Hydrated:
- Keep a water bottle with you at all times.
- Set reminders to drink water throughout the day.
- Start your day with a glass of water before breakfast.