Arthritis is a disease that affects the joints, causing pain, redness, and swelling. It can affect any joint in the body, but the most affected are the large joints such as the knee, hip, and shoulder. In this article, we will review the causes, prevention, and treatment of arthritis.
1. Rheumatoid arthritis: It is a type of arthritis that affects the joints simultaneously and leads to inflammation and swelling.
2. Osteoarthritis: It occurs as a result of bone regression or joint injury.
3. Arthritis resulting from injury: It occurs as a result of joint injury.
4. Arthritis resulting from chronic diseases: Such as diabetes, high blood pressure, and liver disease.
5. Genetic factors: Some people may be more susceptible to arthritis due to genetic factors.
6. Environmental factors include pollution, psychological stress, and exposure to toxins.
Symptoms
1. Joint pain.
2. Swelling and redness.
3. Difficulty moving.
4. Muscle spasms.
5. Sound when moving.
Prevention
1. Exercise: Regular exercise helps improve joint flexibility.
2. Healthy diet: Eating foods rich in vitamins and minerals.
3. Healthy weight: Maintaining a healthy weight helps reduce stress on the joints.
4. Avoid smoking: Smoking increases the risk of arthritis.
5. Avoid injuries: Avoid injuries that may lead to arthritis.
Treatment
1. Medical treatment: Use of anti-inflammatory medications.
2. Physiotherapy: Exercise and exposure to heat and cold.
3. Surgical treatment: In severe cases, surgical treatment may be necessary.
4. Drug therapy: Use of anti-inflammatory drugs.
5. Oxygen therapy: Use of pure oxygen to improve blood circulation.
Tips
1. Consult a doctor if you suspect arthritis.
2. Follow the treatment prescribed by your doctor.
3. Maintain a healthy weight.
4. Exercise regularly.
5. Avoid smoking and alcohol.
Sources
1. World Health Organization (WHO).
2. American Medical Association (AMA).
3. American Academy of Nutrition (AND).
4. Specialized medical journals.
5. Trusted medical books.