5. Make Time for Yourself**
Self-care is often the first thing to be sacrificed when balancing work and family, but it is crucial for maintaining energy and mental well-being. Schedule regular “me-time,” even if it’s just 15-30 minutes a day, to do something that recharges you, such as reading, exercising, or meditating. Taking care of yourself enables you to show up as your best self for both your career and your family.