5. Herbal Teas for Skin Health
– Hydrating the Skin
– Fighting Signs of Aging
6. Cardiovascular Benefits of Herbal Teas
– Improving Circulation
– Lowering Cholesterol Levels
7. Mood-Boosting Effects of Herbal Teas
– Reducing Stress
– Enhancing Focus
8. How to Prepare Herbal Teas at Home
– Choosing the Right Herbs
– Ideal Preparation Techniques
9. Balancing Benefits and Risks of Herbal Teas
– Potential Side Effects
– Safe Usage Tips