FAQs
1. What are the best types of herbal teas?
Some popular choices include chamomile, peppermint, dandelion, and ginger tea, depending on your health goals.
2. Can children drink herbal teas?
Yes, but ensure you choose caffeine-free varieties like chamomile and consult a pediatrician for advice.
3. How much herbal tea should I drink daily?
One to three cups a day is generally safe and sufficient to enjoy the benefits.
4. Are there any side effects of drinking herbal teas?
Excessive consumption or allergies to specific herbs may cause mild side effects. Always consume in moderation.
5. What is the difference between natural and commercial herbal teas?
Natural herbal teas are free from artificial additives, while commercial ones may include flavors or sweeteners. Always check the label!