Food Allergies and How to Manage Them 

  Common Food Allergens

Some foods are more likely to cause allergic reactions than others. The most common food allergens include:

–  Peanuts 

–  Tree nuts (e.g., almonds, walnuts)**

–  Milk 

–  Eggs 

–  Shellfish (e.g., shrimp, crab) 

–  Fish 

–  Soy 

–  Wheat