Managing Food Allergies
Effective management of food allergies involves:
1. Avoiding Allergen Exposure
– Read Food Labels Carefully: Always check ingredient lists for allergens.
– Ask Questions When Dining Out**: Ensure restaurant staff know your food allergies to avoid cross-contamination.
2. Emergency Preparedness
– Carry an Epinephrine Auto-Injector**: This is crucial for treating severe allergic reactions.
– Wear Medical Alert Jewelry**: This can inform others of your allergy in case of an emergency.
3. Developing an Allergy Action Plan
– Work with a doctor to create a plan that details what to do in case of exposure, including when to administer epinephrine and call for emergency help.