Encouraging Healthy Eating Habits
1. Offer a Variety of Foods
Expose children to a wide range of tastes and textures early on to foster an open attitude toward trying new foods.
2. Make Mealtime Enjoyable
– Family meals: Eating together promotes positive food experiences and sets an example.
– Limit distractions: Turn off screens to focus on mealtime conversations.
3. Involve Children in Food Preparation
Letting kids help with grocery shopping and meal prep can increase their interest in eating healthy foods.