Healthy Nutrition for Children: Building the Foundation for Lifelong Health

 Addressing Picky Eating

Many children go through phases of being selective about their food choices. Here are some strategies:

–  Be patient: Introduce new foods gradually without pressure.

–  Pair new foods with favorites: Combine less familiar items with well-loved foods.

–  Keep portions small: Overwhelming amounts can deter children from trying new things.

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