How Nutrition Impacts Your Health
Your body needs a variety of nutrients to function optimally. A diet lacking essential nutrients can lead to deficiencies, fatigue, and a weakened immune system.
The Role of a Balanced Diet
A balanced diet includes a mix of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). Each of these nutrients plays a unique role in supporting various bodily functions.
Essential Nutrients Your Body Needs
Your body needs protein for muscle repair, carbohydrates for energy, and healthy fats for brain function. Additionally, vitamins and minerals, such as vitamin C, calcium, and magnesium, are essential for immune function, bone health, and overall wellness.
The Power of Hydration
Don’t forget the importance of staying hydrated. Water supports every cell in your body and is essential for digestion, nutrient absorption, and even detoxification. Aim for at least 8 glasses a day, and more if you’re physically active.