Sleep – The Ultimate Healer
Adequate sleep is essential for both physical and mental restoration. During sleep, your body repairs tissues, builds muscles, and consolidates memories.
**How Sleep Affects Your Physical and Mental Health
Chronic sleep deprivation can lead to an increased risk of heart disease, obesity, and even mental health disorders like anxiety and depression. Prioritize sleep to keep your mind sharp and body strong.
Tips for Better Sleep Hygiene
To improve your sleep quality, establish a consistent sleep schedule, create a calming bedtime routine, and limit screen time before bed. Make your bedroom a restful environment, free from distractions and noise.