2. **Create a Relaxing Bedtime Routine**
A calming **bedtime routine** helps signal to your brain that it’s time to unwind and prepare for sleep. Whether it’s taking a warm bath, reading a book, or practicing relaxation techniques, creating a wind-down routine can make it easier to transition from the busyness of the day to restful sleep.
Ideas for a bedtime routine:
– **Take a warm bath**: It helps lower your body temperature, which signals to your body that it’s time for sleep.
– **Read a book** or listen to soft music: Avoid anything too stimulating, and instead choose relaxing activities.
– **Practice deep breathing** or **meditation**: These techniques help calm your mind and reduce stress, making it easier to fall asleep.