4. **Create an Ideal Sleep Environment**
Your bedroom should be a **sleep-friendly sanctuary**—a place that promotes relaxation and comfort. Pay attention to factors like lighting, temperature, and noise, as these can all impact your ability to fall asleep and stay asleep.
Tips for optimizing your sleep environment:
– **Keep your bedroom cool**: Aim for a temperature between 60-67°F (15-20°C), as a cooler room helps you sleep better.
– **Block out light**: Use blackout curtains or an eye mask to eliminate any light that might disrupt your sleep.
– **Reduce noise**: Use earplugs or a white noise machine to block out disruptive sounds.
– **Invest in a comfortable mattress and pillows**: Your bed should support your body and promote restful sleep. If your mattress or pillows are old or uncomfortable, it may be time to replace them.