6. **Exercise Regularly (But Not Too Close to Bedtime)**
Regular **physical activity** has been shown to improve sleep quality and reduce insomnia. Exercise helps reduce stress, tire out your body, and promote deeper sleep. However, be mindful of the timing. Intense exercise close to bedtime can energize your body, making it harder to fall asleep.
Tips for exercising to improve sleep:
– Engage in **moderate exercise** like walking, swimming, or cycling during the day.
– Try to finish your workout at least **2-3 hours before bed** to give your body time to wind down.
– If you exercise in the evening, opt for **gentle activities** like yoga or stretching that promote relaxation.