7. **Manage Stress and Anxiety**
Stress and anxiety are two of the biggest culprits behind sleep problems. When your mind is racing with worries, it can be difficult to relax and fall asleep. Learning to manage stress effectively is key to improving your sleep.
Techniques to reduce stress before bed:
– **Journaling**: Write down your thoughts, worries, or a to-do list to clear your mind before sleep.
– **Meditation**: A short meditation session can calm your mind and help you relax.
– **Progressive muscle relaxation**: This involves tensing and then slowly relaxing each muscle group in your body, which can help release physical tension and induce sleepiness.