9. **Expose Yourself to Natural Light**
Exposure to natural sunlight during the day helps regulate your circadian rhythm, making it easier to fall asleep at night. Try to spend time outdoors during daylight hours, especially in the morning, to help keep your internal clock aligned with the natural day-night cycle.
How to increase light exposure:
– Open your curtains or blinds to let in sunlight during the day.
– Go for a morning walk or spend time outside to soak up natural light.
– If you live in a location with limited daylight, consider using a **light therapy box** to simulate natural sunlight.