Other Potential Causes of Joint Pain
Beyond the more common causes, there are additional factors that can lead to joint discomfort:
- Infections: Some bacterial and viral infections, like Lyme disease, can affect the joints, leading to inflammation and pain.
- Autoimmune Diseases: Conditions such as lupus can attack the joints, causing chronic pain and inflammation throughout the body.
- Overuse or Repetitive Strain: Engaging in repetitive activities, especially without proper rest, can strain the joints and lead to pain. This is commonly seen in athletes or individuals with physically demanding jobs.
How Age and Lifestyle Affect Joint Health
Joint pain often becomes more common as we age due to the natural wear and tear on our bodies. However, certain lifestyle factors can accelerate this process:
- Aging: Over time, the cartilage that cushions joints may degrade, leading to osteoarthritis. As we get older, joints may become stiffer, and recovery from injuries tends to slow down.
- Obesity: Excess weight puts extra pressure on joints, particularly weight-bearing joints like the knees and hips, increasing the risk of arthritis and joint pain.
- Sedentary Lifestyle: Lack of movement weakens muscles and can lead to stiffness and joint pain, while regular, moderate activity helps maintain joint flexibility and strength.