4. **Get Moving with Regular Physical Activity**
Exercise doesn’t have to be extreme to be effective. Regular, moderate **physical activity** is one of the most important components of a healthy weight loss plan. By combining exercise with a balanced diet, you’ll not only burn calories but also build muscle, which increases your metabolism.
Why it works:
– Exercise boosts your metabolism and helps burn more calories, even at rest.
– Physical activity improves mood and energy levels, making it easier to stick with your weight loss goals.
Tips for staying active:
– Find activities you **enjoy**, such as walking, swimming, cycling, or dancing.
– Aim for at least **30 minutes of moderate exercise** most days of the week.
– Mix **strength training** (like lifting weights or doing bodyweight exercises) with cardio to build muscle and burn fat more effectively.