5. **Get Enough Sleep**
Believe it or not, **sleep** plays a crucial role in weight loss. When you’re sleep-deprived, your body produces more hunger hormones like ghrelin and fewer satiety hormones like leptin, leading to increased hunger and cravings.
Why it works:
– Lack of sleep increases cravings for high-calorie, sugary foods, making it harder to resist unhealthy snacks.
– Getting enough sleep helps regulate your metabolism and keeps your energy levels up, so you’re more likely to stay active.
Tips for better sleep:
– Aim for **7-9 hours of sleep** per night.
– Create a relaxing **bedtime routine**, such as reading or meditating, to help you unwind.
– Avoid screens and bright lights before bed, as they can interfere with your body’s natural sleep cycle.