6. **Manage Stress Effectively**
**Stress** can be a major contributor to weight gain, especially when it leads to emotional eating or cravings for unhealthy, comfort foods. Finding ways to manage stress can help you stay on track with your weight loss goals.
Why it works:
– Stress triggers the release of cortisol, a hormone that can increase appetite and encourage fat storage, particularly around the belly.
– Managing stress helps prevent emotional eating and keeps your mindset positive and focused.
Tips for managing stress:
– Practice **mindfulness** or **meditation** to calm your mind and reduce anxiety.
– Engage in activities you enjoy, such as hobbies, reading, or spending time outdoors.
– Incorporate **yoga** or **deep breathing exercises** into your daily routine to reduce stress.