Managing Menstrual Disorders
1. Lifestyle Adjustments
– Balanced Diet: Ensuring adequate intake of nutrients, particularly iron, can help manage heavy bleeding.
– Regular Exercise: Helps reduce cramps and improve overall health.
– Stress Management: Techniques such as yoga and mindfulness can promote hormonal balance.
2. Medications
– Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help alleviate cramps.
– Hormonal Treatments: Birth control pills, patches, or intrauterine devices (IUDs) can regulate periods and reduce symptoms.
3. Medical Procedures**
– Surgical Options: Surgery may be required for fibroids or endometriosis.
– Endometrial Ablation**: A procedure to remove or destroy the uterine lining to reduce heavy bleeding.