2. Lack of Physical Activity
Modern life often leads to sedentary lifestyles, where people spend long periods sitting at desks, watching TV, or using computers. Without regular physical activity, the body doesn’t burn the calories it consumes, leading to weight gain.
– Inactive Lifestyles: Many jobs today require sitting for long hours, reducing opportunities to move and burn calories.
Technology and Convenience: The increased use of technology and convenience devices has reduced the need for physical exertion in daily activities.