3. Genetics
Genetics also play a role in obesity. Some people are more predisposed to gaining weight due to their genetic makeup. This doesn’t mean that obesity is inevitable, but individuals with a family history of obesity may find it more difficult to manage their weight.
Family Traits: Genetics can influence how the body stores fat, how the metabolism functions, and even how much food you crave.
– Inherited Eating Behaviors: Often, unhealthy eating habits are passed down through generations, making it harder for some people to break the cycle.