2. **Nourishing Your Body from Within**
Your skin and hair are a reflection of your internal health. A **balanced, nutrient-rich diet** plays a vital role in maintaining a healthy, youthful appearance. The right nutrients feed your skin and hair, giving them the strength and vitality they need to thrive.
Key nutrients:
– **Omega-3 fatty acids** (found in fish, walnuts, and flaxseeds) promote skin elasticity and reduce inflammation while making hair shinier and stronger.
– **Vitamin E** (in almonds, sunflower seeds, and spinach) acts as a powerful antioxidant, protecting both skin and hair from environmental damage.
– **Biotin** (from eggs, nuts, and whole grains) is crucial for hair growth and strong nails.
Incorporating more whole foods, fruits, vegetables, and healthy fats into your diet will provide your skin and hair with the nourishment they need to flourish.