4. **Gentle Cleansing for Skin and Hair**
Overwashing or using harsh cleansers can strip your skin and hair of their natural oils, leading to dryness and irritation. Instead, focus on **gentle cleansing** methods that protect your natural moisture barrier.
For Skin:
– Use a **mild cleanser** with natural ingredients like aloe vera or chamomile to soothe the skin while cleansing.
– Avoid hot water, which can dry out the skin. Instead, use lukewarm water to wash your face and body.
– Try using **raw honey** as a natural face wash. It’s antibacterial, moisturizing, and gentle on sensitive skin.
For Hair:
– Choose a **sulfate-free shampoo** to avoid stripping your scalp of natural oils.
– Wash your hair less frequently to preserve its natural oils, ideally 2-3 times a week.
– Incorporate a **clarifying rinse** using apple cider vinegar once a week to remove product buildup and restore your hair’s natural shine.