5. **Exfoliation for Radiant Skin**
Regular **exfoliation** is key to maintaining smooth, glowing skin. It removes dead skin cells, unclogs pores, and allows your skin to absorb nutrients more effectively.
Natural exfoliants:
– **Sugar scrubs**: Mix brown sugar with olive oil for a gentle, hydrating exfoliant that leaves your skin soft and smooth.
– **Coffee grounds**: Use leftover coffee grounds as a body scrub to exfoliate and improve circulation, giving your skin a natural glow.
– **Oatmeal**: For sensitive skin, oatmeal is a soothing and gentle exfoliator that helps reduce redness and inflammation.
Aim to exfoliate your skin 1-2 times a week to keep it radiant and healthy.