2. **Practice Deep Breathing Techniques**
When anxiety strikes, our bodies respond by speeding up our heart rate and breathing. One of the simplest and most effective ways to counter this is through **deep breathing** exercises. Deep, controlled breaths help calm your nervous system, reduce heart rate, and provide immediate relief from anxious feelings.
Try this exercise:
– Inhale deeply through your nose for a count of 4.
– Hold your breath for 4 seconds.
– Exhale slowly through your mouth for 4 seconds.
– Repeat this cycle for 3-5 minutes.
Practicing deep breathing daily can significantly reduce feelings of anxiety and help you stay calm in stressful situations.