3. **Stay Active with Regular Exercise**
**Physical activity** is a proven stress-buster. Exercise releases endorphins—natural chemicals in the brain that improve mood and promote relaxation. Whether it’s a brisk walk, a yoga session, or even a dance class, staying active can work wonders in reducing stress and anxiety levels.
Incorporating just 30 minutes of moderate exercise into your daily routine can:
– Lower stress hormones (like cortisol).
– Improve your mood.
– Enhance sleep quality, which in turn reduces anxiety.