4. **Establish a Consistent Sleep Routine**
Lack of sleep can intensify feelings of stress and anxiety, creating a vicious cycle that’s hard to break. Establishing a **consistent sleep routine** is essential for emotional regulation and overall well-being.
To improve your sleep:
– Set a regular bedtime and wake-up time.
– Create a calming pre-sleep routine, such as reading or taking a warm bath.
– Avoid screens (phones, TVs, computers) for at least 30 minutes before bed, as the blue light emitted can interfere with your sleep.
By prioritizing quality sleep, you’ll help your body and mind recover from daily stresses more effectively.