6. **Set Healthy Boundaries**
One of the main contributors to stress is over-commitment. Learning to say “no” and setting **healthy boundaries** is essential for protecting your mental health. Recognizing your limits and communicating them effectively can prevent burnout and reduce anxiety, whether at work or in personal relationships.
Remember, it’s okay to:
– Politely decline extra tasks when your plate is full.
– Take time for yourself without feeling guilty.
– Delegate responsibilities when possible.
Setting boundaries ensures that you prioritize self-care and manage your energy wisely.