7. **Connect with Others**
**Social support** plays a vital role in managing stress and anxiety. Talking to someone you trust about your worries can provide relief and a fresh perspective. Whether it’s a close friend, family member, or a support group, connecting with others can ease feelings of loneliness and provide emotional support.
Additionally, surrounding yourself with positive and understanding people helps:
– Build resilience.
– Improve your mood.
– Reduce the feeling of being overwhelmed.
Don’t hesitate to reach out when stress levels rise—sometimes, sharing your burdens can make them feel lighter.