8. **Practice Gratitude**
Shifting your focus from worries to **gratitude** can have a profound effect on stress and anxiety. Practicing gratitude involves acknowledging and appreciating the good things in your life, no matter how small. This simple shift in perspective can increase feelings of happiness and reduce stress.
Try keeping a **gratitude journal**:
– Each day, write down 3 things you’re grateful for.
– These can be as simple as enjoying a cup of coffee, a kind word from a friend, or a sunny day.
– Reflect on these moments and let them bring peace and positivity to your day.