9. **Reduce Caffeine and Sugar Intake**
While it might be tempting to rely on coffee or sugary snacks for a quick energy boost, both **caffeine** and **sugar** can contribute to increased anxiety and stress over time. Excess caffeine can lead to jitteriness, increased heart rate, and disrupted sleep—all of which exacerbate anxiety. Similarly, sugar spikes and crashes can leave you feeling fatigued and irritable.
Instead, opt for:
– Herbal teas (like chamomile or green tea) which have calming properties.
– Balanced meals that include whole grains, proteins, and healthy fats to maintain steady energy levels.