Seasonal Allergies: How to Avoid Them

Common Symptoms of Seasonal Allergies

The symptoms of seasonal allergies can vary in severity, but they often include:
  • Sneezing and a runny or stuffy nose
  • Itchy or watery eyes
  • Congestion and sinus pressure
  • Coughing and sometimes mild sore throat
  • Fatigue or feeling run-down, especially after prolonged exposure to allergens
These symptoms can mimic those of a cold, but unlike colds, seasonal allergies tend to persist for weeks or even months, depending on your exposure to allergens.

When Do Seasonal Allergies Occur?

Seasonal allergies aren’t just a springtime problem. Different plants release pollen at different times of the year, so allergy seasons can vary:
  • Spring Allergies: Commonly caused by tree pollen, particularly from birch, oak, cedar, and maple trees.
  • Summer Allergies: Grass pollen from plants like ryegrass and Bermuda grass often triggers summer allergies.
  • Fall Allergies: Ragweed is the biggest culprit in the fall, but mold from fallen leaves can also trigger allergic reactions.

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