Knowing what triggers your allergies is key to avoiding them. There are two main methods to identify allergy triggers:
Allergy Testing: A doctor can perform an allergy skin prick test or a blood test to determine what specific allergens cause reactions.
Tracking Symptoms: By paying attention to when your symptoms worsen and cross-referencing this with pollen counts, you can pinpoint your main triggers.
Effective Ways to Avoid Seasonal Allergies
While completely avoiding pollen or mold might not be possible, there are several ways to reduce your exposure:
Minimize Outdoor Exposure: Pollen levels are highest during mid-morning and early evening, so try to stay indoors during these times, especially on windy days.
Close Windows During Allergy Season: Keeping your windows shut during peak allergy seasons helps to keep pollen out of your home.
Use Air Purifiers: A good quality air purifier with a HEPA filter can trap pollen and other allergens, helping you breathe easier indoors.
