How Much Exercise Do You Need?
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity per week, combined with muscle-strengthening exercises at least twice a week. Breaking this into daily sessions makes it more achievable and sustainable.
Tips for Incorporating Exercise Into Daily Life
– Start Small**: Begin with short, 10-15 minute walks and gradually increase the duration and intensity.
– Choose Activities You Enjoy**: Whether it’s dancing, cycling, or a fitness class, finding fun activities helps you stay committed.
– Set Realistic Goals**: Set attainable milestones to keep motivated and track progress.
– Stay Consistent**: Consistency is key. Even moderate exercise, done regularly, provides significant heart health benefits.