2. **Breast Cancer**
Breast cancer is one of the most common cancers affecting women worldwide. It occurs when cells in the breast grow uncontrollably, forming a tumor. Early detection is crucial for effective treatment and a higher chance of survival.
– **How to Improve**:
– Perform regular breast self-exams and report any unusual lumps or changes to your doctor.
– Schedule routine mammograms, especially if you are over 40 or have a family history of breast cancer.
– Maintain a healthy weight and stay physically active.
– Limit alcohol intake and avoid smoking.