3. **Osteoporosis**
Osteoporosis is a condition that causes bones to become weak and brittle, leading to an increased risk of fractures. Women, particularly post-menopausal women, are at higher risk due to the drop in estrogen levels, which affects bone density.
- How to Improve**:
– Ensure an adequate intake of calcium and vitamin D through diet or supplements.
– Engage in weight-bearing exercises such as walking, jogging, and strength training.
– Avoid smoking and excessive alcohol consumption, as they can weaken bones.
– Regular bone density screenings can help detect early signs of osteoporosis.