4. **Depression and Anxiety**
Women are more likely to experience mental health issues such as depression and anxiety compared to men. Hormonal changes, societal pressures, and life stressors contribute to the higher prevalence of these mental health conditions in women.
– **How to Improve**:
– Practice stress management techniques such as mindfulness, meditation, and deep breathing exercises.
– Seek professional help if needed, through therapy or counseling.
– Stay physically active, as exercise has been proven to reduce symptoms of depression and anxiety.
– Create a support network of friends, family, or support groups to share your feelings.