6. **Autoimmune Diseases**
Women are more likely to suffer from autoimmune diseases, where the body’s immune system attacks its own tissues. Common autoimmune diseases include lupus, rheumatoid arthritis, and multiple sclerosis. These conditions can cause chronic pain, fatigue, and other debilitating symptoms.
– **How to Improve**:
– Follow a treatment plan provided by your doctor, which may include medications to manage symptoms and slow disease progression.
– Adopt an anti-inflammatory diet, rich in fruits, vegetables, and healthy fats.
– Get plenty of rest and manage stress, as stress can exacerbate autoimmune symptoms.
– Regular physical activity can help improve mobility and reduce inflammation.